|

Хорт хавдаргүй цорын ганц үндэстэн, өвчин гэж мэддэггүй ард түмэн манай үед амьдарч байна

Тэд амьдралдаа бараг хэзээ ч өвддөггүй бөгөөд үргэлж залуу харагддаг аж. Тэгэхээр тэдэнд эрүүл, аз жаргалтай байдаг, 40-50 насанд тохиодог шиг өтлөлт явагддаггүй эрүүл амьдралын хэв маяг байж таарна.

Энэтхэг, Пакистаны хил орчмын Хунза голын хөндийг “Залуужуулах баян бүрд” хэмээн нэрлэдэг. Энэ хөндийн ард түмэн 110-120 насалдаг аж. Тэд амьдралдаа бараг хэзээ ч өвддөггүй бөгөөд үргэлж залуу харагддаг аж. Тэгэхээр тэдэнд эрүүл, аз жаргалтай байдаг, 40-50 насанд тохиодог шиг өтлөлт явагддаггүй эрүүл амьдралын хэв маяг байж таарна.

Сонирхолтой нь Хунза голын хөндийн оршин суугчид хөрш үндэстэн угсаатнуудаа бодвол гадаад төрхөөрөө нэлээд европжуу гэнэ. Хунзчууд -15 градусын хүйтэнд зайрмагтсан усанд орж, зуу хүртлээ хөдөлгөөнт тоглоом тоглож, 40 настай эмэгтэйчүүд нь охид шиг харагдаж, 60 насандаа ч гоолиг бие хаагаа хэвээр хадгалж үлдсэн байдаг. Тэр ч бүү хэл 65 насандаа хүүхэд төрүүлдэг байна. Зуны цагт түүхий жимс, ногоогоор хооллож, өвөлдөө наранд хатаасан чангаанз, бүрэн боловсорсон үр тариа, хонины сүүний бяслаг иддэг.

Нэг сонирхолтой зүйл ажиглагдсан нь тэндхийн оршин суугчдад жимс боловсроогүй цагаар “өлсгөлөн хавар” гэгч үе тохиодог бөгөөд энэ нь 2-4 сар хүртэл үргэлжилдэг байна. Энэ саруудад тэд бараг юу ч иддэггүй бөгөөд өдөрт ганц нэг удаа хатаасан чангаанзны ундаа ууж л голоо зогоодог. Хоолны ийм дэглэм, соёлыг нарийн дагаж мөрддөг.

“Хунзчууд бол өвчнийг мэддэггүй ард түмэн” номондоо Р.Бирхер энэ хэсгийн ард түмний хооллолтын давуу талуудыг бичжээ. Тухайлбал, тэд цагаан хоолтон бөгөөд түүхий бүтээгдэхүүн их хэмжээгээр хэрэглэдэг. Өдөр бүрийн хоолонд нь жимс, ногоо давамгайлдаг. Хүнсний бүтээгдэхүүнүүд нь химийн ямар нэгэн боловсруулалтад ороогүй, биологийн бүхий л үнэт бодисоо хадгалсан байдаг. Архи, амттаныг тун ховор хэрэглэдэг. Давсыг тун бага хэрэглэдэг бөгөөд зөвхөн байгалийн хөрсөнд ургасан бүтээгдэхүүн иддэг. Өлсөх тогтмол үеүдтэй.

Хооллолтоос гадна эрүүл урт наслахад таатайгаар нөлөөлдөг өөр хүчин зүйлсийг ч дурдах хэрэгтэй. 1963 онд Хунзийн хөндийд Францын анагаах ухааны шинжээчид иржээ. Тэдний олж тогтоосноор хунзчуудын дундаж наслалт 120 байсан нь тухайн үеийн европчуудын үзүүлэлтээс даруй хоёр дахин их юм. 1977 оны наймдугаар сард Парист болсон Олон улсын хорт хавдрын конгрессын үеэр дараах мэдэгдлийг хийжээ.

“Геоканцеологийн (дэлхийн бүсүүдэд хорт хавдрын өвчлөлийг судалдаг шинжлэх ухаан) мэдээллээс үзэхэд зөвхөн хунза угсаатны дунд л хорт хавдрын өвчин алга байна” гэжээ.

1984 оны дөрөвдүгээр сард Хонконгийн нэгэн сонинд дараах сонирхолтой тохиолдлыг мэдээлжээ. Саид Абдул Мобут хэмээх нэртэй хунз үндэстэн Лондоны Хитроу нисэх онгоцны буудалд ирэхдээ паспортоо үзүүлж, гаалийн ажилтнуудын мэл гайхуулсан гэнэ. Учир нь уг паспортод Мобутыг 1823 онд төрсөн, 160 настай гэжээ. Мобутыг дагалдан явсан хүний хэлснээр Хунза орондоо тэрбээр ариун, гэгээн хүнд тооцогддог гэжээ.

Мобут эрүүл саруул төдийгүй, ой ухаан нь ч саруул байжээ. Тэрээр 1850 оноос хойш үйл явдлыг маш сайн санаж байв.

Хунза голын хөндийн оршин суугчид урт наслалтынхаа нууцыг их энгийн хэмээдэг. Цагаан хоолтон байж, үргэлж биеийн хүчний хөдөлмөр эрхэлж, байнга хөдөлж, амьдралын хэмнэлээ өөрчлөхгүй байхад 120-150 насалж болдог гэнэ.

91 Сэтгэгдэл сэтгэгдэл “Хорт хавдаргүй цорын ганц үндэстэн, өвчин гэж мэддэггүй ард түмэн манай үед амьдарч байна”

  1. I just want to mention I am just all new to blogging and site-building and certainly savored you’re web site. Most likely I’m likely to bookmark your blog . You amazingly come with wonderful articles. Bless you for sharing with us your webpage.

  2. John Deere Repair Manuals

    I reckon something really interesting about your weblog so I saved to fav.

    http://www.repairloader.net

  3. I like what you guys are up too. Such clever work and reporting! Carry on the superb works guys I¡¦ve incorporated you guys to my blogroll. I think it will improve the value of my web site :)

  4. I am extremely impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it is rare to see a nice blog like this one today..

  5. I simply needed to thank you very much all over again. I am not sure what I would’ve implemented without the type of advice shared by you about my area of interest. It was a very traumatic matter for me, however , encountering a new skilled avenue you treated the issue made me to jump over gladness. Now i am grateful for the service and expect you are aware of an amazing job you are always providing educating many people through your webpage. I am sure you haven’t encountered any of us.

  6. Hi my family member! I wish to say that this article is amazing, great written and include almost all significant infos. I’d like to look extra posts like this.

  7. naturally like your web site but you have to check the spelling on several of your posts. A number of them are rife with spelling problems and I to find it very bothersome to inform the reality however I will certainly come back again.

  8. I am continually invstigating online for articles that can assist me. Thanks!

  9. I like what you guys are up also. Such intelligent work and reporting! Carry on the excellent works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my site :).

  10. Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I get actually enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently fast.

  11. It¡¦s actually a great and useful piece of information. I am glad that you just shared this useful information with us. Please stay us up to date like this. Thank you for sharing.

  12. Utterly written content material, thanks for entropy. “You can do very little with faith, but you can do nothing without it.” by Samuel Butler.

  13. Hello, Neat post. There is an issue together with your web site in internet explorer, might test this… IE nonetheless is the market chief and a large portion of other folks will miss your great writing due to this problem.

  14. I reckon something genuinely special in this website.

  15. We’re a group of volunteers and opening a new scheme in our community. Your web site provided us with valuable info to work on. You have done an impressive job and our whole community will be thankful to you.

  16. I like this web blog very much, Its a rattling nice office to read and incur info . “Never hold discussions with the monkey when the organ grinder is in the room.” by Sir Winston Churchill.

  17. Hello my family member! I wish to say that this article is awesome, nice written and include almost all significant infos. I’d like to see more posts like this.

  18. I like what you guys are up too. Such smart work and reporting! Keep up the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my website :).

  19. My wife and i were lucky Emmanuel managed to deal with his web research from your precious recommendations he got through your blog. It’s not at all simplistic to simply possibly be giving freely techniques which often others might have been selling. And we fully grasp we have the writer to thank for this. All of the explanations you’ve made, the straightforward web site navigation, the friendships you make it possible to promote – it’s got many incredible, and it’s assisting our son in addition to us feel that that topic is satisfying, and that’s seriously vital. Thanks for the whole lot!

  20. Needed to send you that little observation so as to thank you very much over again for your personal marvelous things you’ve provided above. This is certainly incredibly open-handed with you to make freely all a few individuals would have supplied as an ebook to get some money on their own, certainly given that you might have done it if you ever decided. The tips additionally acted to be the great way to comprehend other individuals have a similar zeal similar to mine to grasp more and more around this matter. I think there are thousands of more pleasurable situations in the future for those who browse through your blog post.

  21. whoah this blog is wonderful i love reading your posts. Keep up the good work! You understand, a lot of people are looking around for this information, you can aid them greatly.

  22. you are actually a excellent webmaster. The site loading velocity is amazing. It seems that you are doing any distinctive trick. Furthermore, The contents are masterpiece. you’ve performed a wonderful job on this topic!

  23. hi!,I love your writing very so much! share we keep up a correspondence extra approximately your article on AOL? I need a specialist in this space to resolve my problem. May be that is you! Looking forward to peer you.

  24. Hello, you used to write excellent, but the last few posts have been kinda boring… I miss your tremendous writings. Past several posts are just a bit out of track! come on!

  25. Excellent read, I just passed this onto a friend who was doing a little research on that. And he just bought me lunch because I found it for him smile Thus let me rephrase that: Thank you for lunch! “It is impossible to underrate human intelligence–beginning with one’s own.” by Henry Adams.

  26. whoah this blog is great i love reading your articles. Stay up the great work! You understand, a lot of persons are hunting around for this information, you could aid them greatly.

  27. Hi, i think that i saw you visited my weblog so i came to “return the favor”.I am trying to find things to improve my site!I suppose its ok to use a few of your ideas!!

  28. Great post. I was checking continuously this blog and I’m impressed! Very useful info specifically the last part :) I care for such info much. I was looking for this certain information for a long time. Thank you and good luck.

  29. I do consider all the ideas you’ve presented in your post. They are very convincing and can certainly work. Nonetheless, the posts are too brief for novices. May just you please lengthen them a bit from subsequent time? Thank you for the post.

  30. great points altogether, you simply won a logo new reader. What could you recommend about your put up that you made some days in the past? Any positive?

  31. Someone essentially lend a hand to make severely articles I’d state. That is the first time I frequented your web page and to this point? I amazed with the research you made to make this actual put up incredible. Fantastic task!

  32. Heya i am for the first time here. I found this board and I find It really useful & it helped me out a lot. I hope to give something back and aid others like you helped me.

  33. Of course, what a magnificent website and revealing posts, I will bookmark your site.All the Best!

  34. Utterly composed subject matter, thankyou for selective information .

  35. It’s in reality a nice and helpful piece of info. I’m satisfied that you just shared this useful info with us. Please keep us up to date like this. Thank you for sharing.

  36. This is very interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your excellent post. Also, I have shared your site in my social networks!

  37. hi!,I like your writing very a lot! percentage we communicate extra approximately your post on AOL? I need a specialist on this area to unravel my problem. May be that is you! Having a look forward to peer you.

  38. I think this is one of the most vital information for me. And i am glad reading your article. But should remark on few general things, The website style is great, the articles is really nice : D. Good job, cheers

  39. I dugg some of you post as I thought they were very useful very useful

  40. We’re a group of volunteers and starting a new scheme in our community. Your web site offered us with valuable information to work on. You have done an impressive job and our whole community will be grateful to you.

  41. Enjoyed reading this, very good stuff, thankyou . “Talk sense to a fool and he calls you foolish.” by Euripides.

  42. Howdy very nice site!! Guy .. Beautiful .. Wonderful .. I’ll bookmark your website and take the feeds additionally…I’m satisfied to find a lot of helpful info right here in the submit, we need work out extra strategies on this regard, thanks for sharing.

  43. Merely wanna tell that this is handy , Thanks for taking your time to write this.

  44. hello there and thank you for your information – I’ve definitely picked up something new from right here. I did however expertise some technical issues using this web site, as I experienced to reload the site many times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I am complaining, but slow loading instances times will very frequently affect your placement in google and could damage your high quality score if advertising and marketing with Adwords. Well I am adding this RSS to my email and could look out for a lot more of your respective intriguing content. Make sure you update this again soon..

  45. Simply a smiling visitor here to share the love (:, btw outstanding style and design. “Reading well is one of the great pleasures that solitude can afford you.” by Harold Bloom.

  46. You have brought up a very fantastic details , appreciate it for the post.

  47. I have been browsing online more than three hours today, but I by no means discovered any attention-grabbing article like yours. It is pretty worth enough for me. Personally, if all website owners and bloggers made good content material as you did, the net will likely be much more helpful than ever before. “When there is a lack of honor in government, the morals of the whole people are poisoned.” by Herbert Clark Hoover.

  48. I was looking through some of your posts on this internet site and I conceive this web site is very informative ! Continue posting .

  49. Very interesting info !Perfect just what I was looking for! “I have a hundred times wished that one could resign life as an officer resigns a commission.” by Robert Burns.

  50. I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an shakiness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly very often inside case you shield this hike.

  51. I just couldn’t depart your web site before suggesting that I actually loved the usual information an individual supply in your guests? Is going to be again frequently in order to investigate cross-check new posts

  52. I have been checking out many of your posts and it’s pretty nice stuff. I will surely bookmark your blog.

  53. I keep listening to the reports talk about receiving free online grant applications so I have been looking around for the best site to get one. Could you advise me please, where could i get some?

  54. Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but other than that, this is great blog. An excellent read. I’ll certainly be back.

  55. It’s perfect time to make some plans for the future and it is time to be happy. I’ve read this post and if I could I wish to suggest you few interesting things or suggestions. Perhaps you can write next articles referring to this article. I desire to read more things about it!

  56. Really excellent info can be found on site . “Even if happiness forgets you a little bit, never completely forget about it.” by Donald Robert Perry Marquis.

  57. Great write-up, I am normal visitor of one¡¦s blog, maintain up the excellent operate, and It’s going to be a regular visitor for a long time.

  58. Someone necessarily lend a hand to make significantly articles I’d state. That is the very first time I frequented your website page and to this point? I surprised with the research you made to make this particular submit amazing. Excellent task!

  59. I would like to show my thanks to this writer for bailing me out of such a dilemma. Because of surfing throughout the world-wide-web and obtaining opinions that were not pleasant, I was thinking my life was over. Existing devoid of the answers to the issues you’ve fixed through your main guideline is a serious case, as well as the ones which could have negatively damaged my entire career if I hadn’t discovered your blog. Your own skills and kindness in handling all the stuff was helpful. I’m not sure what I would’ve done if I had not come across such a step like this. I’m able to at this time relish my future. Thank you so much for your skilled and amazing help. I won’t hesitate to refer the blog to any person who would need recommendations on this matter.

  60. Good blog! I truly love how it is easy on my eyes and the data are well written. I’m wondering how I could be notified when a new post has been made. I’ve subscribed to your RSS feed which must do the trick! Have a nice day!

  61. Merely a smiling visitant here to share the love (:, btw outstanding style and design .

  62. Very interesting subject, regards for posting.

  63. Good site! I really love how it is easy on my eyes and the data are well written. I am wondering how I could be notified when a new post has been made. I have subscribed to your feed which must do the trick! Have a nice day!

  64. What i don’t understood is actually how you are now not actually a lot more well-liked than you may be now. You’re so intelligent. You already know therefore considerably in relation to this topic, made me individually imagine it from so many numerous angles. Its like women and men are not fascinated except it’s something to do with Lady gaga! Your individual stuffs excellent. At all times maintain it up!

  65. I was suggested this blog by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my trouble. You’re amazing! Thanks!

  66. Thank you for another informative web site. Where else could I get that type of information written in such a perfect means? I have a mission that I am just now operating on, and I have been on the glance out for such information.

  67. Thank you so much for giving everyone an exceptionally splendid opportunity to read from here. It can be so terrific and also stuffed with amusement for me and my office friends to search your site the equivalent of three times a week to read the latest tips you will have. Not to mention, I’m so at all times astounded with all the unbelievable ideas served by you. Selected 4 ideas in this posting are indeed the most suitable I’ve had.

  68. Enjoyed looking at this, very good stuff, appreciate it. “Talk sense to a fool and he calls you foolish.” by Euripides.

  69. Hello. remarkable job. I did not imagine this. This is a impressive story. Thanks!

  70. Hiya, I am really glad I have found this information. Nowadays bloggers publish just about gossips and net and this is actually irritating. A good blog with interesting content, this is what I need. Thank you for keeping this site, I will be visiting it. Do you do newsletters? Cant find it.

  71. Normally I do not learn article on blogs, however I would like to say that this write-up very pressured me to take a look at and do so! Your writing style has been surprised me. Thank you, very nice article.

  72. Hi my friend! I wish to say that this post is awesome, nice written and include almost all vital infos. I would like to look extra posts like this .

  73. Thanks a lot for sharing this with all people you really understand what you’re speaking about! Bookmarked. Kindly also visit my site =). We could have a hyperlink change arrangement among us!

  74. Hello.This article was really motivating, particularly because I was browsing for thoughts on this issue last couple of days.

  75. Wow! This could be one particular of the most helpful blogs We’ve ever arrive across on this subject. Actually Great. I am also a specialist in this topic therefore I can understand your effort.

  76. I like the helpful info you provide in your articles. I’ll bookmark your weblog and check again here regularly. I’m quite certain I’ll learn plenty of new stuff right here! Good luck for the next!

  77. Super-Duper blog! I am loving it!! Will be back later to read some more. I am taking your feeds also

  78. You made some decent points there. I looked on the internet for the topic and found most persons will consent with your website.

  79. You can definitely see your expertise in the paintings you write. The arena hopes for even more passionate writers such as you who are not afraid to say how they believe. At all times go after your heart.

  80. Audio started playing when I opened up this internet site, so irritating!

    http://trdyhair.vip/index.php?title=An_extremely_appealing_site_with_great_posts!_p5h4k6n1

  81. Wonderful goods from you, man. I’ve understand your stuff previous to and you’re just extremely great. I really like what you have acquired here, certainly like what you are saying and the way in which you say it. You make it entertaining and you still care for to keep it wise. I can not wait to read far more from you. This is actually a wonderful website.

  82. Wow, marvelous blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is magnificent, as well as the content!

  83. Definitely, what a magnificent blog and illuminating posts, I definitely will bookmark your website.Have an awsome day!

  84. Excellent blog here! Also your web site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as fast as yours lol

    http://www.mo-balakovo.ru/bitrix/rk.php?goto=https://tampabusinessconsultant.com

  85. You completed various nice points there. I did a search on the subject matter and found mainly persons will have the same opinion with your blog.

  86. I have been browsing on-line more than three hours these days, yet I by no means discovered any fascinating article like yours. It is pretty value sufficient for me. In my opinion, if all webmasters and bloggers made good content as you did, the net shall be a lot more helpful than ever before.

  87. I was just searching for this information for a while. After 6 hours of continuous Googleing, finally I got it in your web site. I wonder what’s the lack of Google strategy that don’t rank this type of informative web sites in top of the list. Usually the top sites are full of garbage.

  88. As a Newbie, I am permanently browsing online for articles that can aid me. Thank you

  89. What i do not understood is if truth be told how you’re now not actually much more neatly-preferred than you may be right now. You’re very intelligent. You realize thus significantly in terms of this subject, produced me for my part consider it from numerous numerous angles. Its like women and men are not interested except it is something to do with Woman gaga! Your own stuffs nice. At all times maintain it up!

  90. I think this is one of the most vital info for me. And i am glad reading your article. But want to remark on some general things, The web site style is perfect, the articles is really excellent : D. Good job, cheers

Сүүлд нэмэгдсэн сэтгэгдэл

  • online music player: Wow, fantastic blog layout! How long have you been blogging for? you made blogging look easy....
  • art job agency: Thank you for the good writeup. It in fact was a amusement account it. Look advanced to more added...
  • indie music fest: It is the best time to make some plans for the future and it is time to be happy. I’ve read...
  • Secure Messenger: below you will uncover the link to some internet sites that we think you should visit
  • science lesson: It¡¦s actually a great and helpful piece of information. I¡¦m happy that you simply shared this...